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Personal Development

Personal Development

UNF*ck your brain - Kara Loewentheil (Podcast)

Kara’s podcast is all about fighting against social conditioning and critical talk that holds us back. It’s about retraining your mind. Aka UnF*cking Your Brain. So that you don’t just finally believe that you deserve the career, relationship, body, and community of your dreams…but you go out and get it.

The Full Circle  (Podcast)

Anna Squelch, a holistic life coach with a no fluff approach to personal development brings you this series of interviews with inspirational people in the spiritual, personal development and empowerment space, sharing their stories about how they have come full circle.

The Sober Revolution - Sarah Turner & Lucy Rocca

A guide to help you put the bottle down "Do you count down the minutes to wine o’clock on a daily basis? Is a bottle of Pinot Grigio your friend at the end of a long hard day? If you want to give up being controlled and defined by alcohol then now is the time to join The Sober Revolution”

This Naked Mind -  Annie Grace

Annie Grace doesn't teach people how to be sober; she helps them quash their desire to drink in the first place. “In her book, This Naked Mind, author Annie Grace shares her story of quitting alcohol and uses psychology and neuroscience research and a “no scare statistics” approach to empower readers to do the same.”
Hood Feminism - Mikki Kendall

A potent and electrifying critique of today's feminist movement. Today's feminist movement has a glaring blind spot, and paradoxically, it is women. Mainstream feminists rarely talk about meeting basic needs as a feminist issue, argues Mikki Kendall, but food insecurity, access to quality education, safe neighborhoods, a living wage, and medical care are all feminist issues. All too often, however, the focus is not on basic survival for the many, but on increasing privilege for the few. Confronting in all the right ways this book will give you greater understanding of privilege, racism, feminism and the issues we need to unite to conquer.
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