Sleep is one of the essential ingredients for overall wellness.
Are you struggling with insomnia, sleep disturbances, narcolepsy or finding it hard to achieve deep sleep? We offer a range of natural sleep remedies and solutions designed to help you sleep well and wake up refreshed.
For example magnesium is a powerful mineral known for its effectiveness in treating sleep disorders, enhancing sleep quality and reducing symptoms of Restless Leg Syndrome (RLS) that can keep you up at night. You can take a supplement or apply it topically as a sleep spray, balm or in a salt bath.
Other potent natural sleep aids include Reishi, a medicinal mushroom known for it's soothing and calming properties. Some people find teas, supplements or essential oils containing ingredients such as lavender and chamomile can aid in relaxation and help achieve improved REM sleep cycles by helping to naturally increase your bodies melatonin production.
If you’re sick of saying “I can’t sleep” perhaps trying a natural sleep solution could be the way to improve your sleep quality and ensure you're getting a restorative night’s rest.
