Digestive wellness requires a balanced diet with fibre-rich foods, hydration, and stress management. Probiotics and mindful eating support gut health, alleviating digestive issues for overall well-being.
There's a variety of natural products that you can try to alleviate discomfort, from herbal mixers to detoxing blends. Even simple changes such as swapping out coffee for a gentler energising pick me can also make a difference.
