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Spirituality & Mindfulness

Spirituality & Mindfulness

The Tao of Inner Peace - Diane Dreher

The Tao Of Peace is a how-to book offering inspiration and pracitcal advice from the Taoist principles of dynamic action, cyclical growth, cosmic oneness, and harmonious action.

Mindfulness and the Natural World - Claire Thompson

Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. 

On Purpose - Jay Shetty (Podcast) 

Jay Shetty’s purpose is to make wisdom go viral. On Purpose podcast brings fascinating conversations with some of the most insightful people in the world straight to viewers all over the world. Listen to new episodes on Mondays and Fridays anywhere you get your podcasts. Live life today On Purpose!

Aubrey Marcus (Podcast)

Founder of Onnit and modern philosopher, Aubrey Marcus asks the important questions: How do we find our purpose, wake up to who we truly are, have a few more laughs, and human being a little better?

10% Happier - Dan Harris (Podcast) 

In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.